Temporomandibular joint (TMJ) disorder is a painful condition impacting the joint connecting your jaw to your skull. At Congressional Dental Care, Dr. Ali Sarkarzadeh emphasizes preventive dentistry’s role in managing this condition.
Two leading causes of TMJ are bruxism (teeth grinding) and misaligned bites. These issues exert excessive strain on the jaw joint, leading to symptoms like pain, clicking sounds during movement, or even lockjaw.
Long-term teeth grinding can wear down tooth enamel and overwork the jaw muscles, exacerbating TMJ pain. Utilizing custom nightguards helps mitigate these effects by providing a protective barrier between upper and lower teeth while sleeping.
A misaligned bite distributes pressure unevenly across the jaws when they close together which intensifies discomfort alongside potential damage. Various corrective measures, such as orthodontics, can realign biting surfaces for ideal functioning.
How to Protect Your Jaw Health
Proactive steps towards prevention can make a significant difference in managing TMJ symptoms effectively. This includes lifestyle changes like stress management techniques and dietary adjustments that favor soft nourishments over hard or chewy foods, which might aggravate the condition further, especially if continued consumption occurs.
Lifestyle Changes for a Healthy Jaw
Posture correction, particularly during moments of concentration or tension, such as working at a computer or driving, can reduce strain on the neck and jaw muscles. Moreover, relaxation techniques such as deep breathing exercises can help manage stress levels – an underlying factor in bruxism-related issues.
The Importance of Regular Dental Check-ups
Regular dental visits are crucial for early detection, thus preventing potential complications arising which could greatly impact overall oral health adversely until properly treated. The dentist can monitor progression along with making necessary adjustments. Then you can see optimal results achieved through personalized treatment plans made only after detailed evaluation conducted by highly qualified professionals dedicated solely towards providing the best possible care.
When you seek regular cleaning and exams from your dentist, you can keep your teeth healthy and avoid dental misalignment. This can prevent other complications like bite problems that could exert pressure that may hurt your jaw and cause TMJ down the line. So do not skip these routine dental appointments.
Consider a Custom Night Guard
Many patients who grind their teeth exhibit this behavior while sleeping. Since they are not conscious when this threat to their teeth and jaw occurs, they may need other ways to prevent dental concerns. These patients may benefit from a custom-made night guard from their dentist.
This appliance is worn over teeth during sleep. It cushions against harsh pressure from bruxism. Without excess strain radiating from the teeth to the jaw, you can avoid inflammation that might leave you with TMJ disorders.
Plus, the dentist will make the night guard on a custom basis for each patient. This ensures a comfortable and secure fit for patients as well as maximum preventive benefits. Learn if a night guard is the best way to protect your smile by calling your dentist today.